After a long day, there's nothing quite like a relaxing shower to help you unwind and escape the stress of daily city life. But with so many distractions and demands on our time, it can be difficult to fully relax and enjoy the experience. That's why we've put together this guide to help you create a soothing shower routine that will allow you to escape the stress and rejuvenate your mind, body, and soul. Discover 5 simple tips for creating the ultimate relaxing shower experience!
Set the mood:
Create a relaxing atmosphere in your bathroom by lighting some Thann candles or playing your favourite soft music with a bluetooth or phone speaker. There are many “shower music” playlists on Youtube or Spotify if you can’t decide what’s good.
Use an aromatherapy shower gel:
Choosing an aromatherapy shower gel can help soothe your body and mind. Used by 200 over hotels worldwide, Thann Shower Gels are not only naturally nourishing but it also helps to calm your mind. Infused with Rice Bran Oil, it is rich in antioxidants, vitamins, and fatty acids that can help to hydrate and nourish your skin.
Exfoliate:
Exfoliating in the shower once or twice per week can help to remove dead skin cells, leaving your skin feeling soft and smooth. Use a gentle scrub or a loofah to exfoliate your skin in slow, circular motions. A small towel works just as well. Level up your exfoliating game by pampering your skin with our Thann natural salt scrub. It contains castor oil that has anti-bacterial properties and jojoba oil that helps calm inflammation.
Clear your mind:
Take a few deep breath and focus on the sensation of water on your skin. Relieve yourself from your thoughts and let your 5 senses (sight, smell, touch, taste, and hearing) bring you to the present moment. Better yet, invest in a shower seat for extra comfort.
Follow up with moisturizer:
Hot showers are proven to help you sleep better but make sure to apply a moisturizer because they can also dry your skin. Try our Thann Aromatherapy Body Milk if you prefer something light or our Thann Shiso Body Butter if you like a thicker texture. Thann Shiso Body Butter also contains 13 natural ingredients like horsetail extract that helps your skin maintain its youthful look.
A relaxing shower can be an effective way to take time each day for self care. By adopting these 5 simple tips, you can create an enjoyable evening shower routine that helps you to reduce stress, and improve your overall well-being.
